“This 500-level class is one of the best things I’ve done in my life. So much love and light and real girls!!!”
Thank you to @trailhead_yoga_ayurveda for teaching me the true meaning of what yoga is. UNION. Any other westernized version of what yoga is, is shattered when you enter their doors. Almost three years ago, I was blessed to enter those doors. I was blessed to scrap my barista money to become a certified yoga instructor! And I’ve been teaching yoga privately for 2 years and have been privately practicing in self mediation for 5 years. I’ve been secret about this solitude because it’s a practice of reflection, not exercise primarily. In its eastern roots, yoga was life. The awareness and the union of everyday life and everyday beings. And I do my best to follow this path. Yoga is me and you and it’s an everyday discipline. It is a tool of awareness and healing.
A small ode to yogis: We are the women who vary with vengeance. We track our prey. Pray to tender gods. Godspeed to you enemy. God bless you always. We are owl bird and hollow hole and stepping stone and we are showing our teeth. And we come in packs. Covens. Flocks. We dress alike and we color coordinate. We run with wolves.
I entered the 200 hour YTT class expecting to deepen my knowledge and understanding of poses and breathing techniques but the experience has been more in depth than I could have ever imagined. Justina is an incredible teacher. The atmosphere in her classroom is so peaceful, welcoming, and supportive. Every weekend there has been a new guest teacher with a unique perspective or specialty to share with us. With about four months of class time left, I’m blown away by how much I’ve already learned about myself and yoga philosophy. At the same time, I’m also humbled at the realization of how much I still have to learn.
I’ve met some truly amazing people in this class and I’ve become more familiar with myself and my spirituality. I’m so grateful for this experience and I hope to continue the journey in the 300 hour class.
My 200 hour yoga teach training has given me a truly significant basis of knowledge to begin teaching. This program goes beyond asanas into a background of philosophy, spirituality and self care. It has made a noticeable difference in my anxiety and daily life. Although it teaches you to teach and conduct classes, it reminds you that your practice starts with the self. Justina’s studio is an open and safe location to begin your journey.
This has been a great program. As a man taking a 200hr yoga cert class, I didn’t know what to expect. I was surprised to be one of several males in the program. It was a comfortable mixed class led by Justina.
As a yogi Justina is an open well balanced instructor, offering knowledge to students and allowing them to absorb the lessons in a way that makes it feel you were not just forced to accept things blindly. She can speak as lofty as an eastern Yogi, and at the same time as down to earth as an average Midwesterner.
The class used modern online study guides as well as great guest instructors and through reading material. I have a stronger sense of yoga through asana (poses) but more I have a deeper sense of the real meaning of yoga beyond just “exercise” or “a good stretch” I have taught fitness classes for years and from the perspective of a seasoned teacher and a new student I would whole heartedly recommend this if you are committed to yoga.
PS: I read the recommendations too before signing up, so yes I mean YOU should sign up 🙂
M.J. 43yrs old
Justina is certified in Ayurvedic medicine as well as advanced Yoga and meditation practices. Her studio can only be described as an energetic space where people find community and personal connection. Justina is open in sharing experiences difficult to speak of which also creates a comfort zone for people to release and share.
Her Asana are challenging but always done with an eye on injury prevention. The teacher training includes a subscription to an online anatomy course with in-class discussion and testing. We train and discuss the Asanas always with an eye to anatomy, breath and energetic movement maximizing the benefits.
Reading and classroom discussion dives into the philosophy and culture of the practices along with ethical and legal obligations for the Yoga teacher. We share a lot of personal experiences and approaches used to interface with various personalities.
Our Asana practice is designed to instruct the teacher on proper alignment, energetic direction, and breath. We have students ranging in age from early twenties to late sixties and everyone participates in review and helping each other attain proper alignment within the poses; it is a close community that develops within the first two sessions providing a true learning environment.
Justina is confident in her approach and grasp of the topics conveyed including holding a Master of Arts degree in consciousness. She guides the class into areas of their own lives as a natural flow and we actively offer the many perspectives to every situation which leads to the group gaining both understanding and appreciation for each other, the basis of the term Namaste!
I looked at a lot of schools and consider my finding Trailhead a real gift. Love it!
RK and NM
I’m presently taking the 200 Hour TT and it has been so much more than I expected. Not only are we learning the asanas and how to teach others but Justina and her wonderful guest instructors are taking us deeper into Yoga philosophy and on our own personal journeys of mind, body and spirit.
200-Hour Yoga Teacher Training Testimonial
When I started my yoga teacher training, almost a year ago, I had no idea the transformation I would see in myself and also the lifelong friends I would gain along the way. All I knew going in was that yoga poses came naturally to me and I might possibly make a good teacher. Spending a year learning at Trailhead has not only prepared me to teach yoga and meditation but has also deepened my own asana and meditation practice. I went in expecting only to learn how to teach asanas and came out with more understanding about the philosophy of yoga and how healing it is, not just physically but mentally as well.
After graduating I’ve had many congratulations and questions asking if I’m glad it’s over. I’m absolutely not glad it’s over. Don’t get me wrong I’m extremely happy to have my certification, but I will miss these ladies so much. We all grew so close and if any of us had an issue we were struggling with in the slightest way we came together as a group to support one another. It was the best experience watching how we all grew and changed while studying and deepening our practice. I couldn’t have asked for a better group of women to spend this last year with.