Private Sessions

The learning experience of teacher and student dramatically changes when the focus is heightened with private sessions. Historically, Yoga was taught this way to meet the needs of the student.

Why a Private Class?

If you are a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to a good start. Private yoga instruction can help you integrate into our public classes.

For the experienced student, a private session allows you to have a deeper insight into specific postures or categories of postures that interest you. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing. Learn how to adapt yoga to your needs from a specially trained teacher. Therapeutic yoga sessions can also help you manage health conditions and possibly reduce symptoms. From basic back care to stress reduction self-care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, our highly skilled teachers can help you manage your condition, reduce your symptoms and improve quality of life.

Private Sessions with Justina:

 

 

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