Sessions in Yoga, Meditation, Breathwork, and Deep Relaxation
Why a Private Class?
If you are a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to a good start. Private yoga instruction can help you integrate into our public classes.
For the experienced student, a private session allows you to have a deeper insight into specific postures or categories of postures that interest you. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
For those working with an injury or facing a health condition, therapeutic yoga sessions can help you do yoga safely and promote self-healing. Learn how to adapt yoga to your needs from a specially trained teacher. Therapeutic yoga sessions can also help you manage health conditions and possibly reduce symptoms. From basic back care to stress reduction self-care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges, our highly skilled teachers can help you manage your condition, reduce your symptoms and improve quality of life.
Private Sessions with Justina Schacht:
Private yoga or meditation session (1 Hour) – $60
Book a package of 4 for $220!
Private yoga or meditation session (1/2 Hour) – $35
Book a package of 4 for $125!
Private yoga therapy with aromatherapy-enhanced relaxation (75 min) – $70
Marma Therapy (1 Hour) – $60
Marma Facial (30 min.) – $35
What is Marma Point Therapy?
Marma point therapy is an energy healing practice that originated within the 5000-year-old Ayurvedic system of well-being. It is the foundation for later point therapies such as acupuncture, acupressure, and reflexology. The word marma refers to “energy point.” There are 108 marma points on the body. Created by Vaidya R.K. Mishra, the highly esteemed expert in Ayurveda and developer of SVA Marma therapy, the Marma System ™ addresses different stresses and imbalances in the physiology on various levels: physical, emotional, mental, vibrational. Marma therapy administers balancing energy on different levels simultaneously making it very safe, powerful, and effective. A marma therapy session with Justina is a delicious practice in Vibrational sound therapy – as the herbal cream is applied on a marma point a mantra is silently repeated that targets specific levels or organs. Transdermal delivery ( herbal delivery through the skin) – herbs are micro-molecules and upon application on the skin they cross the blood barrier and are delivered to specific locations; Marma energetics – the creams are applied on specific energetic (marma) points on the body that are connected to specific locations; Aroma therapy- the creams are formulated with specific flower and herbal scents that will help pacify the mind and soothe the emotions; Touch therapy – as an integral part of the Transdermal Marma System ™ (TMS ™), these creams are applied on specific marmas to cleanse the marma point of any vibrational clogging that might be causing an imbalance.
For more information or to book an appointment: