Adapted Yoga

This class is designed to improve your mobility and posture in a gentle manner. Many poses are passive opening postures which for maximum effectiveness will require you to do them on your own 2 or 3 times during the week.

Eligibility for the adaptive yoga class requires the purchase and attendance of 3 private sessions with the instructor to develop a plan for your daily/weekly practice.

The first 3 sessions can be purchased for $105.00 total ($35 each) if you in addition purchase a 10 class pass for this adaptive yoga class.

After your initial purchase of 3 private sessions, the subsequent private sessions will return to the regular price of $60 each.

Instructor contact information:

Nancy J Ryan

Cell: 217.899.3650